The University of Alabama at Birmingham's National Alumni Society is offering advice on how to make meaningful and sustainable changes in the new year. Instead of focusing on drastic resolutions that often fall by the wayside, the society emphasizes a holistic approach to wellness that incorporates manageable lifestyle adjustments.
According to Dr. Emily Williams, a UAB alumna and health and wellness expert, the key to a successful "reset" is to start small and focus on consistency. "People often get caught up in the pressure to make sweeping changes overnight," she explains. "But lasting change comes from building healthy habits over time." Dr. Williams recommends setting realistic goals, such as incorporating 30 minutes of physical activity into your daily routine or swapping sugary drinks for water.
The UAB National Alumni Society is promoting resources and workshops throughout January to support individuals in their wellness journeys. These include online seminars on stress management, healthy eating, and financial well-being. The society also encourages alumni and community members to connect with each other through social media groups and local events to foster a sense of accountability and support.
One of the core principles of the UAB Alumni Society's approach is the importance of self-compassion. "It's okay to have setbacks," says Sarah Jones, the society's director of alumni engagement. "The important thing is to learn from those experiences and get back on track. Don't let a slip-up derail your entire progress."
Experts predict that individuals who adopt a gradual and sustainable approach to wellness are more likely to achieve long-term success. By focusing on small, achievable goals and building a supportive community, the UAB National Alumni Society aims to empower individuals to make positive and lasting changes in their lives.
According to Dr. Emily Williams, a UAB alumna and health and wellness expert, the key to a successful "reset" is to start small and focus on consistency. "People often get caught up in the pressure to make sweeping changes overnight," she explains. "But lasting change comes from building healthy habits over time." Dr. Williams recommends setting realistic goals, such as incorporating 30 minutes of physical activity into your daily routine or swapping sugary drinks for water.
The UAB National Alumni Society is promoting resources and workshops throughout January to support individuals in their wellness journeys. These include online seminars on stress management, healthy eating, and financial well-being. The society also encourages alumni and community members to connect with each other through social media groups and local events to foster a sense of accountability and support.
One of the core principles of the UAB Alumni Society's approach is the importance of self-compassion. "It's okay to have setbacks," says Sarah Jones, the society's director of alumni engagement. "The important thing is to learn from those experiences and get back on track. Don't let a slip-up derail your entire progress."
Experts predict that individuals who adopt a gradual and sustainable approach to wellness are more likely to achieve long-term success. By focusing on small, achievable goals and building a supportive community, the UAB National Alumni Society aims to empower individuals to make positive and lasting changes in their lives.
Source: Society | Original article